Handballexercise: individual ball skills
Suitable for the following techniques: ball control warming-up
Individual ball skills
Execution
- Everyone has a ball and moves while bouncing it through the 6-metre area. Vary with different techniques:
- Bounce the ball occasionally through the legs.
- Bounce the ball behind the back.
- Try to tap the ball away from someone else.
- Bounce on the spot, sit down while bouncing, then lie down and subsequently stand up again.