Use this Handball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
handball training

Handballexercise: interval without ball

Suitable for the following techniques: condition

Interval without ball

  • On a field with hats a lap is set out.
  • The goal is to sprint one full lap followed by a lap of easy running.
  • This is repeated until the exercise time is over.
Add to training

Features of the exercise

1
20
Materials Needed:
6
Suitable for following levels:

1146 handball exercises

Unlock all exercises

No payment details required