Handballexercise: jump and balance routine with conditioning
Suitable for the following techniques: condition
Jump and balance routine with conditioning
Execution
- Jump on one foot and maintain balance. Then sprint to the red line. Repeat on the other foot and sprint to the red line.
- Perform knee lifts in place for 10 seconds.
- Stay on your toes and sprint to the red line.
- Do 5 lunges with the right leg and 5 with the left leg. Sprint to the red line.
- Jump sideways 3 times back and forth over the line and sprint to the red line.
- Repeat the sideways jumps, but now with your back to the field.
Features of the exercise
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