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handball training

Handballexercise: keeper, half high (dry)

Suitable for the following techniques:

Keeper, half high (dry)

drawing Keeper, half high (dry)
  • A goalkeeper stands next to the running ladder,
  • A leg goes in and out, first half, then entirely.
  • The goalkeeper first steps into a box with one leg and then kicks out,

  • Make sure that the goalkeepers keep their upper body straight, even if this means that the leg does not reach as high.

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Features of the exercise

1
6
Materials Needed:
1
Suitable for following levels:

1146 handball exercises

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