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handball training

Handballexercise: keeper throw-in with footwork

Suitable for the following techniques: warming-up

Keeper throw-in with footwork

drawing Keeper throw-in with footwork

Each player has his/her own ball. Throw in normally at first. 

  • Line up three pilons on each build-up.
  • Twice around the pilon, and then throw towards the goal.
  • finish off with stretch throw or jump throw

Attention: arm high, good leg in front, point towards the ball, work with adequate torso power

Purpose: footwork and throwing. 





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Features of the exercise

8
10
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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