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handball training

Handballexercise: keepers practice

Suitable for the following techniques: ball control condition

Keepers practice

  • Train with the goalie separately on a goal.
  • Set out 6 hats at different heights.
  • The goalkeeper gets a ball.
  • Throws it back to the trainer and then runs to one of the hats and back to the middle of the goal.
  • For low balls, hand towards the ball and for half high balls, the leg as well.
  • Roll the ball to different corners.
  • The goalkeeper picks up the ball as quickly as possible and throws it to the trainer.
  • It is important to be in the right position as soon as possible.
  • The trainer throws a ball in one of the corners.
  • After that this is repeated.
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Features of the exercise

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Materials Needed:
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6
Suitable for following levels:

1119 handball exercises

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