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handball training

Handballexercise: looping exercise with colour commands

Suitable for the following techniques: condition

Looping exercise with colour commands

Execution

  • Players are spread out across the field, ready to start upon hearing a command.
  • The trainer calls out a colour, and players run as quickly as possible to the cone of that colour.
  • After each round, variations can be added to make the exercise more challenging.

Variations

  • Hop on the left or right leg to the indicated colour.
  • Jump from a squat position to the indicated colour.
  • Duck walk to the indicated colour.
  • Turn half a rotation with each jump and jump to the indicated colour.
  • Sprint or skip to the indicated colour.
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Features of the exercise

2
4
Materials Needed:
1
Suitable for following levels:

1133 handball exercises

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