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handball training

Handballexercise: maintaining focus when tired

Suitable for the following techniques: attack condition

Maintaining focus when tired

All players start on the LO in a line, everyone has a ball. In the field there are poles to finish on the spots LH, LO, MO, RO, RH.

  • Player 1 starts with a cross and shoots at goal.
  • Player 1 walks backwards to the LO, picks up the ball there.
  • Player 1 rounds the LO, passes to MO etc.
This has to be done on a high tempo and with high intensity! Players must be tired.

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Features of the exercise

10
20
Materials Needed:
10
Suitable for following levels:

1146 handball exercises

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