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handball training

Handballexercise: mirror

Suitable for the following techniques: ball control

Mirror

drawing Mirror
  1. All players grab a ball and line up next to each other.
  2. The trainer stands with ball in front of it.
  3. The players follow the trainer dribbling as a mirror image. If the trainer goes forward then they go backward, if the trainer goes left then they go right, and so on.
Variation:
  • Trainer raises number of fingers and players call out how many; looking over the ball.
  • Sit down while dribbling and stand up again.
  • Lie down while dribbling and get up again.
  • Turn ball around waist.
  • Dribbling between the legs.
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Features of the exercise

1
12
Materials Needed:
6
Suitable for following levels:

1119 handball exercises

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