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handball training

Handballexercise: moving to music

Suitable for the following techniques: warming-up

Moving to music

Set out the speed ladder and have players move through the ladder to the beat of the music. Different variations are possible:
  • 2 feet out, 2 feet in.
  • 2 to the front, 2 to the back.
  • Hopping.
  • Hopping in zigzag; left of ladder, inside ladder, right of ladder, next compartment of ladder, left of ladder, etc.
  • Side jumps. Like a skier.
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Features of the exercise

4
20
Materials Needed:
1
Suitable for following levels:

1146 handball exercises

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