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handball training

Handballexercise: one against one twice

Suitable for the following techniques: attack defense condition

One against one twice

1. Make pairs with two balls.
2. The two players start from the center line.
3. The trainer plays one ball between the players. The player with the ball becomes attacker, the other defender.
4. After the attacker finishes, the defender runs back to the center line and grabs the second ball.
5. The attacker from the net, becomes the defender and the defender from the net attacks.



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Features of the exercise

4
20
Materials Needed:
2
Suitable for following levels:

1146 handball exercises

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