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handball training

Handballexercise: pass the ball at speed

Suitable for the following techniques: ball control

Pass the ball at speed

1. Make foursomes.
2. One player stands on the sideline.
3. One player will stand in the middle.
4. The other players stand on the other touchline.
5. The player on the side where two are standing plays the ball to the middle player and takes over the position of the middle player.
6. The middle player turns around, plays the ball to the other sideline, runs after the ball and takes over the position.




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Features of the exercise

4
30
Materials Needed:
1
Suitable for following levels:

1146 handball exercises

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