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handball training

Handballexercise: pressure building

Suitable for the following techniques: attack

Pressure building

drawing pressure building
Goal of the exercise
  • In this exercise, we improve our footwork during pressure and in rounding.
Exercise
  • On the buildup positions, 3 pylons are in the point to the back.
  • The 2 front pylons are at the 9 meter mark.
  • One focal point stand beyond the pylon in the middle.
  • Players play the point of attack and run without the ball towards the left pylon, in the forward motion they play the ball, in the backward motion they get it back.
  • Players run around the back pylon and push again, this time they finish on goal
Variation
  • Exercise can be performed at left build and right build position at the same time.
  • After finishing, switch sides.
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Features of the exercise

4
14
Materials Needed:
2
6
Suitable for following levels:

1119 handball exercises

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