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handball training

Handballexercise: putting on the ball quickly

Suitable for the following techniques: throw

Putting on the ball quickly

drawing Putting on the ball quickly
Bringing the ball up quickly with short change and rounding
  • From the center line make three rows LO/MO/ RO
  • LO passes the ball to the MO who makes a short change on the right
  • The RO passes behind and receives the ball, makes a short dribble and short change on the left
  • The outside builders run wide
  • The LO comes through the middle and receives the ball from the RO
  • The new MO shoots at the goal.
  • Always change positions
  • Play substitutes on both sides
  • Baltempo
  • Finishing from 9 meters
  • Expand with coverage on circle. 2 defenders, then 3 defenders & 1 circle
  • Not intended to play long attack, so 2x short change >> SHOT
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Features of the exercise

12
16
Materials Needed:
4
Suitable for following levels:

1119 handball exercises

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