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handball training

Handballexercise: quick feet

Suitable for the following techniques: ball control

Quick feet

drawing quick feet
In duos, 1 ball and 1 tennisball
  • Throw tennisball on the left side at 2 meter
  • Receive ball from player 2 and throw it back
  • Catch the tennisball on the left side before the 2nd bounce
  • Throw the tennisball on the right side at 2 meter
  • Receive ball from player 2 and throw it back
  • Catch tennis ball on the right side for the 2nd bounce
  • Etc. 

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Features of the exercise

2
20
Materials Needed:
1
Suitable for following levels:

1146 handball exercises

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