Use this Handball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
handball training

Handballexercise: relay forms

Suitable for the following techniques: warming-up

Relay forms

drawing Relay forms
  • Divide the group into 3 or 4 equal numbers
  • Different relay forms are done
  • 1st form 
    • Slalom around the cones without ball
  • 2nd form
    • Slalom around the pawns with a ball.
    • You throw the ball from the 1st pawn to your teammate.
  • 3rd form
    • Sprint to the first pawn and backwards,
    • Sprint to the 2nd pawn and backwards,
    • Sprint to the 3rd pawn and backwards.
    • Sprint to the 4th pawn and backwards.
  • 4th form
    • Same as above but with the ball.

Add to training

Features of the exercise

6
25
Materials Needed:
2
10
Suitable for following levels:

1119 handball exercises

Unlock all exercises

No payment details required