Handballexercise: rounding at any position
Suitable for the following techniques: attack
Rounding at any position
All positions at least occupied by 1 player with ball
On follow order is completed:
On follow order is completed:
- Right corner: round off with lop
- Right formation: round off with underhand shot (possibly 2 boxes with mat to create opening)
- Center formation: round off with jump shot over an F goal/mat (this is at 9 m)
- Left formation: round off with a dummy around the post
- Left corner: free choice of rounding
- Circle runner: turn and jump with 2 legs at the same time
Having rounded off choose another position
Goalkeeper gets a vest which he/she throws up, holds up ball and must catch the vest before it hits the ground. (or holds balloon in the air during exercise) Pay attention to goalkeeper posture (hands high, knees bent)
Goalkeeper gets a vest which he/she throws up, holds up ball and must catch the vest before it hits the ground. (or holds balloon in the air during exercise) Pay attention to goalkeeper posture (hands high, knees bent)