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handball training

Handballexercise: running circuits with whistle signals

Suitable for the following techniques: warming-up condition

Running circuits with whistle signals

Execution
  • Run around the entire field.
  • At 1 whistle: touch the ground with one hand.
  • At 2 whistles: touch the ground with both hands.
  • At 3 whistles: jump into the air.
  • At 4 whistles: turn around and run in the opposite direction.
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Features of the exercise

5
20
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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