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handball training

Handballexercise: running free/ being availabl (mini field)

Suitable for the following techniques: attack warming-up

Running free/ being availabl (mini field)

drawing running free/ being availabl (mini field)
  • Mini field / 1 ball
  • Divide the group into 2 equal teams (each team starts on the back line of the mini field) 
  • Try to get the ball behind the opposing team's back line (by playing over/ running free).
  • Team that is not in possession of the ball tries to intercept/tap out/possess the ball
  • (you can make the exercise more difficult, by using a soft ball (that doesn't bounce) and don't let them run (3 passes))   




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Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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