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handball training

Handballexercise: seated shooting

Suitable for the following techniques: throw strength

Seated shooting

  • Sitting with the buttocks on the ground and shooting on goal.
  • Kneeling on both knees and shooting on goal.
  • Kneeling on 1 knee and shooting on goal.
  • Ensures optimal use of the upper body.
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Features of the exercise

1
16
Materials Needed:
20
Suitable for following levels:

1146 handball exercises

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