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handball training

Handballexercise: shadowing between the cones

Suitable for the following techniques: warming-up

Shadowing between the cones

Execution
  • Form pairs and position them opposite each other between a row of cones.
  • The first player moves quickly in a zigzag pattern between the cones.
  • The second player follows the movements of the first player as accurately as possible.
  • After a certain time or a number of repetitions, the players switch roles.
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Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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