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handball training

Handballexercise: shooting practice for backcourt players

Suitable for the following techniques: ball control throw

Shooting practice for backcourt players

Execution
  • 2 to 3 players in the left backcourt (can also be another position) practice shots.
  • The remaining players collect balls, and one player continuously passes the balls.
  • Shooting from the left backcourt one after another.
  • The player who scores 10 times first, wins.
  • After a shot, the player must run backwards to their position.
Variations
  • Different approaches (for example, slightly inward or outward).
  • Different shots (underarm throw, wrist throw, on the move, and so on).
  • Use more than one position.
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Features of the exercise

4
15
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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