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handball training

Handballexercise: shooting training: build-up

Suitable for the following techniques: attack ball control

Shooting training: build-up

drawing Shooting training: build-up
Execution
  • The backcourt player jumps over a hurdle onto the bench.
  • After the jump, the backcourt player shoots over the mat.
Variation
  • Pass with a shot on the arm side using a sidestep.
  • Pass with a breakthrough shot.
  • Pass by moving against the shooting arm.
Points of Attention
  • Pay attention to posture: do not lean too far back.
  • Keep the arm high during landing.
  • Correct passing is essential.
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Features of the exercise

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2
Materials Needed:
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Suitable for following levels:

1133 handball exercises

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