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handball training

Handballexercise: shot put exercise

Suitable for the following techniques: ball control throw

Shot put exercise

Set up volleyball net. Set up a handball goal at 9 meters from the volleyball net. Goalkeeper on goal. players shoot over the net and try to score.

Variation:

  • Using different shots.
  • Run in from different sides.
  • Make it a competition (who scores the most, etc.).
  • Reduce or increase distance
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Features of the exercise

0
15
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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