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handball training

Handballexercise: slalom dribble race

Suitable for the following techniques: attack ball control condition

Slalom dribble race

drawing Slalom dribble race




  • 2 teams of 5 - 6 players.
  • The exercise is performed as a relay race.
  • The team runs a slalom around the pylons.
  • The point from which the throw must be made is at the pylon at the free throw line.
  • The moment the player finishes, the next player starts.
  • Variations:
    • The whole round is dribbled
    • Each player makes 3 rounds:
      • The first round the ball is carried between the pylons and dribbled along the long side
      • The last round is the whole round dribbled.
      • Carry the ball between the pylons and dribble the rest of the way
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Features of the exercise

8
20
Materials Needed:
8
14
Suitable for following levels:

1119 handball exercises

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