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handball training

Handballexercise: slides and blocks

Suitable for the following techniques: defense condition

Slides and blocks

drawing slides and blocks
  • 2 defenders slide toward the cone
  • Defenders slide back toward the middle
  • Defenders block the shot of the center player
  • Repeat exercise until all players in the middle have had their turn
Variation:
  • Depending on the size of the group
  • Place 2 players on the build-up position
  • Defenders step out on the build-up position
  • Make contact with the throwing hand
  • Move back to the middle to set up a block together
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Features of the exercise

3
10
Materials Needed:
1
2
Suitable for following levels:

1119 handball exercises

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