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handball training

Handballexercise: sliding and fast break

Suitable for the following techniques: defense condition

Sliding and fast break

Execution
  • The player starts in the corner with sliding movements.
  • At each cone, the player steps out.
  • After stepping out, the player immediately retreats and continues sliding.
  • The player slides to the cone in the corner and initiates a fast break.
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Features of the exercise

6
12
Materials Needed:
8
Suitable for following levels:

1119 handball exercises

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