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handball training

Handballexercise: speed and response

Suitable for the following techniques: ball control condition

Speed and response

drawing Speed and response
  • All players stand back to back in the center of the playing field.
  • Each player has a pawn or hat on either side.
  • When instructed by the trainer, players move into place at a fast pace.
  • At a whistle and direction from the trainer, players sprint to a pawn and back to their starting spot.
  • Repeat several times, sprinting various directions.
  • Rest.
  • And repeat the exercise one more time or times depending on the level of the players.
  • Option: With ball.
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Features of the exercise

1
20
Materials Needed:
20
20
Suitable for following levels:

1119 handball exercises

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