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handball training

Handballexercise: strength and sprint combination

Suitable for the following techniques: strength condition

Strength and sprint combination

Setup
  • Form pairs. Both players start on the back line.
Execution
  • The first player sprints to the centre line and back.
  • Meanwhile, the second player performs an exercise, such as:
    • Sitting against the wall
    • Planking
    • Squats
  • Switch roles once the first player has finished sprinting.
  • Repeat several times with the same exercise.
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Features of the exercise

6
20
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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