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handball training

Handballexercise: strength circuit for the whole group

Suitable for the following techniques: strength

Strength circuit for the whole group

Execution
  • The group stands in a circle.
  • Each exercise is performed for 40 seconds, followed by 20 seconds of rest.
  • All exercises are repeated twice.
Exercises
  • Squats
  • Push-ups (on knees allowed)
  • Lunges
  • Plank
  • Mountain climbers
  • Burpees
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Features of the exercise

10
20
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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