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handball training

Handballexercise: switching from attack to defence

Suitable for the following techniques: attack defense

Switching from attack to defence

  • 2 teams of 3 players
  • 1 team defends other team will attack
  • 2 goalkeepers on each side / but can also be played on 1 half
  • team red (e.g.) attacks / tries to score a goal or put the ball in the 6 m / if it takes too long the trainer will whistle
  • then comes the changeover team red becomes defender immediately and team blue (e.g.) attacks all over the pitch
  • 100% attack and defence


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Features of the exercise

3
3
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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