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handball training

Handballexercise: throws

Suitable for the following techniques: throw warming-up

Throws

throws


Hoops are hanging on the wall at different heights or circles are drawn.
Try to score as many points as possible.
Adjust the distance and throw as hard as possible.
You can also divide a thick mat into sections using painters tape.


Points of attention
Pay attention to the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward


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Features of the exercise

0
15
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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