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handball training

Handballexercise: ticker

Suitable for the following techniques: warming-up

Ticker

ticker-2

A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the

opponent.

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Features of the exercise

0
15
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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