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handball training

Handballexercise: tunnel ball (jump) - relay

Suitable for the following techniques: warming-up condition

Tunnel ball (jump) - relay

Relay
  • 2 Groups stand in a row next to each other
  • Starting point and ending point are marked with a pawn
  • The player in front of the group rolls the ball backwards between all legs.
  • All players where the ball has passed, lie down as quickly as possible
  • The player in the back jumps over the players, connects and rolls the ball backwards again
  • Important: Every player who has jumped over gets up again
The first group to cross the line wins.
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Features of the exercise

8
16
Materials Needed:
2
4
Suitable for following levels:
U8
U9

1119 handball exercises

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