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handball training

Handballexercise: two against two at speed

Suitable for the following techniques: attack defense condition

Two against two at speed

1. You divide the team into two corners.
2. One pair starts defending.
2. The first pair plays the ball to the goalkeeper and runs a half break.
3. The pair receives the ball from the goalkeeper just before the half way line4
. They play two against two.
5. 5. After finishing, the next pair starts from the corner and makes a half break.
6. At the same time, the attackers run from the net to the half way line and become defenders. The goalkeeper takes the ball as quickly as possible and plays it to the new attackers.





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Features of the exercise

6
20
Materials Needed:
1
Suitable for following levels:

1119 handball exercises

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