Handballexercise: variations in bounce throws
Suitable for the following techniques: ball control throw
Variations in bounce throws
Execution
- Throw with a bounce.
- Low bounce.
- High bounce.
- Throw as hard as possible via the ground.
- Pay attention to the entire movement.
- Ensure proper foot placement, with the correct foot forward.
- Hold the ball on the hand, do not squeeze the ball.
- Bring the ball forward along the head.