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handball training

Handballexercise: variations in bounce throws

Suitable for the following techniques: ball control throw

Variations in bounce throws

Execution
  • Throw with a bounce.
  • Low bounce.
  • High bounce.
  • Throw as hard as possible via the ground.
Points of Attention
  • Pay attention to the entire movement.
  • Ensure proper foot placement, with the correct foot forward.
  • Hold the ball on the hand, do not squeeze the ball.
  • Bring the ball forward along the head.
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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