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handball training

Handballexercise: walking in without in semicircle with pass giving.

Suitable for the following techniques: throw

Walking in without in semicircle with pass giving.

drawing Walking in without in semicircle with pass giving.
  • Rear cone start running in to outer cone
  • Get ball in run and pass to outer cone to teammate
  • Run back to rear cone, backwards
  • Getting ball forward as one runs to the other outer cone
  • Pass when arriving at the outer cone
  • Repeat these exercises at fast pace for 1 minute
  • Then change places
Variations:
  • Have player giving pass walk forward and backward instead of from standstill
  • Have both players walk forward and backward in a semicircle and pass to each other
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Features of the exercise

2
10
Materials Needed:
1
3
Suitable for following levels:

1119 handball exercises

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