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handball training

Handballexercise: warm up

Suitable for the following techniques: warming-up

Warm up

Warm up (feet always moving)

  • Throw over short distance
  • Throwing over longer distance
  • Throwing over half a field
  • Running into the bounce
  • Push pass
  • Keep ball in the middle (high tempo)
  • 1-1 push
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Features of the exercise

2
20
Materials Needed:
1
Suitable for following levels:

1146 handball exercises

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