Handballexercise: warm-up and stretching
Suitable for the following techniques: warming-up
Warm-up and stretching
Execution
- Run normally back and forth across the entire field 4 times.
- Rotate the left arm 2 times.
- Rotate the right arm 2 times.
- Heels to the buttocks 2 times.
- Knee lifts 2 times.
- Side steps 2 times.
- Crossover steps 2 times.
- Perform feints 2 times.
- Execute jump shots 2 times.
- Run normally back and forth 2 times.
- Sprint 2 times.
- 10 Jumping Jacks.
- Touch the ground and jump up 10 times.
- Stretch arms and legs.
- Perform lunges.