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handball training

Handballexercise: warm up break

Suitable for the following techniques: attack ball control throw warming-up condition

Warm up break

drawing Warm up break
  • You make pairs.
  • Both persons stand on the circle at the same height as the poles.
  • You run with 1 ball per pair to the other side of the circle.
  • While running to the other side you throw the ball to each other.
  • When you're on the other side you run back to the other side.
  • Variation:
    • Overhand throw.
    • Knee-down passing.
    • Passes with jump shot.
    • Sideways jump to the opposite circle.
    • Cross pass to the opposite circle.
    • Accelerated pass. (50, 60, 70, 80 %)
    • Sprint.
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Features of the exercise

2
30
Materials Needed:
1
Suitable for following levels:

1119 handball exercises

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