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handball training

Handballexercise: warm-up coverage

Suitable for the following techniques: warming-up

Warm-up coverage

drawing warm-up coverage
  • 3-pairs. 2 attackers with ball. Defender presst on ball.

  • Attacker with ball tips in motion - pace up.
  • Defender tries to tap ball away.
  • On whistle, attacker releases ball and defender goes into STA.
  • Attacker becomes defender, and so on.
  • Ball oriented defending!!!
Points of attention:
  • Require intensity and explosiveness.
  • Attackers not passively passing, but in a continuous movement so forwards and backwards.
  • Attention to correct ball handling and passing.
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Features of the exercise

10
16
Materials Needed:
10
10
Suitable for following levels:

1119 handball exercises

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