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handball training

Handballexercise: warm up goalie

Suitable for the following techniques: defense

Warm up goalie

  1. All players at the 6 meter with 1 ball each.
  2. All shoot until everyone has been:
  • At the goalie.
  • High. Changing corners.
  • Low. Corners change.
  • Half. The goalkeeper moves forward and back again.
Remember the goalie arc.
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Features of the exercise

4
16
Materials Needed:
8
Suitable for following levels:

1146 handball exercises

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