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handball training

Handballexercise: warm up in pairs

Suitable for the following techniques: ball control throw warming-up

Warm up in pairs

drawing warm up in pairs
  • You make pairs.
  • These pairs start calmly walking through the hall with a ball.
  • About every minute you make it a little faster.
  • So we slowly work from a slow running pace to a sprinting pace.
  • You can also choose to give different instructions to a pair.
  • Examples of this are:
    • Passes with a jump.
    • Passes with 2 arms.
    • Pass with 2 arms above the head.
    • Sprint the other way after a pass.



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Features of the exercise

2
4000
Materials Needed:
11
Suitable for following levels:

1119 handball exercises

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