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handball training

Handballexercise: warm-up routine

Suitable for the following techniques: warming-up

Warm-up routine

Execution

  • 4 times normal running back and forth
  • 2 times rotating the left arm
  • 2 times rotating the right arm
  • 2 times heel to buttocks
  • 2 times knee lifts
  • 2 times side steps
  • 2 times cross steps
  • 2 times normal running back and forth
  • 2 times sprinting
  • Stretching arms and legs
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Features of the exercise

4
16
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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