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handball training

Handballexercise: warm up with ball

Suitable for the following techniques: ball control warming-up

Warm up with Ball

warm-up-with-ball-5

Moving forward with ball

  • Tipping (right, left or alternately)
  • Roll the ball, pick it up, roll it
  • Throw ball upwards (possibly bounce it 1x), catch it
  • Circle ball around hip
  • Pass the ball under the knee with every pass
  • Idem, with knee lifts
  • Hold ball in front of you and walk / heels buttocks / lift knee
  • Make passing movements in the run
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Features of the exercise

1
21
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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