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handball training

Handballexercise: warm-up with ball skills

Suitable for the following techniques: ball control warming-up condition

Warm-up with ball skills

Execution
  • Roll the ball 5 metres forward and pick it up while running. Do this across the entire field and return around the outside.
  • Throw the ball up and catch it while running. Repeat this across the entire field and return around the outside.
  • Slide sideways across the field with the ball above your head. Do this across the entire field and return around the outside.
  • Make a cross pass sideways with the ball above your head. Repeat this across the entire field and return around the outside.
  • Perform high knees while swinging your arms and holding the ball in one hand. Halfway across the field, kick your heels to your buttocks. Repeat this 2 times.
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Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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