Handballexercise: warm-up with hurdle running in competition form
Suitable for the following techniques: warming-up
Warm-up with hurdle running in competition form
Setup
- Set up the situation twice.
- Begin with an agility ladder.
- Move sideways through the ladder with two feet inside and one foot outside the ladder.
- Then follow with three hurdles, increasing in height from low to high, which must be jumped over.
- On the way, take a bag from the bucket.
- Which team has all the bags on the other side first and then sprints first to the finish?
- The final sprint may only begin once the last bag is placed!
Features of the exercise
6
10