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handball training

Handballexercise: warm up with power

Suitable for the following techniques: warming-up strength

Warm up with power

  • Everyone makes 2 pairs and stands on the back line.
  • One of the pair runs to the back line and back again.
  • The other one does a power exercise.
  • Exercises:
    • Squats
    • Twisting arms
    • Jumping on the ground
    • Lunges
    • Jumping jacks
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Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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