Handballexercise: warm-up with row and lying down
Suitable for the following techniques: warming-up
Warm-up with row and lying down
Execution
- All players stand in a row at approximately one arm's length apart with their legs wide.
- The first player rolls the ball between the legs of the others to the last player.
- Then everyone lies flat, and the last player jumps over everyone with the ball.
- When the player reaches the front, all players stand up again with legs wide, and the player rolls the ball to the back.
- This exercise can also be performed as a competition with two teams. Who can get all players to the front the fastest?