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handball training

Handballexercise: warming up

Suitable for the following techniques: warming-up

Warming up

  • 2 ladders opposite each other,
  • 2 high cones in the middle (on the sides) between the running ladders,
  • 1 pawn with a hockey cap in the middle between the running ladders.
  • From behind the ladders 2 players start at the same time;
  • walk down the ladder,
  • then to the side around the pawn and back to the pawn in the middle,
  • The first one to grab the vest wins.
  • As soon as the jacket is taken, the next 2 players can start.


warming-up-25

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Features of the exercise

4
12
Materials Needed:
2
3
1
2
Suitable for following levels:

1119 handball exercises

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